The idea of the program is to be able for you to
develop a consistent approach to weight loss as well as a healthy endurance when
exercising. The program’s objective is to get rid of the excesses in your body,
the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to
be prepared in both mind and – of course – body. It is highly advised that you
first visit your doctor for a check-up before embarking on any weight loss
program.
It is important that when starting on any weight loss program, one should be
positive enough to work for the results. Some people get impatient easily but
long term effects are assured as long as one sticks to the weight loss plan at
hand.
Stretch, stretch and stretch some more. Before actually doing those exercises
and working out those muscles, a little stretching is needed in order to avoid
any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done
in moderation. Find the level of exercise and training that suits you. It should
be enough for you to be comfortable in but not too convenient that it will not
be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over
twenty minutes. After the walk, follow it up with a good stretch. This takes so
little of your time for the first day. In less than an hour you have taken that
first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains
your strength to be able to go through the whole program for the week. On the
third day, a brisk walk or jog for ten minutes is in order. For beginners, a
lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag
time should be used wisely though to sort out any negatives in your mindset. The
fifth day starts with a good ten minute walk. Exercise the lower body in four
sessions of workouts, follow this up with another ten minute walk, and another
four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To
avoid boredom, do not be afraid to try something new. The last day of the week
is a time to solicit the support of the people you care about. Spend time with
them or get them to be with you in your long walk. Again, follow up your walk
with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick
to the
program, you have a great chance to further boost your weight loss and
stay with the plan until you achieve your desired result. Try as much as
possible to be unlike the people who give up easily just because they could not
see the result they want at the time they want – like this moment, today, now!
Patience is a virtue. The same way it took your body time to gain all that
weight, think about it as the time your body will have to exert just to get rid
of it.
